Ingredients
Scale
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt
- Optional: 1 scoop unflavored whey protein
- Optional: 1 tsp garlic powder or everything bagel seasoning
Instructions
- Preheat oven to 375°F (190°C).
- Mix the flour and yogurt in a bowl until a dough forms. Add whey protein and seasoning if using.
- Knead until smooth, divide into 4 pieces.
- Roll into ropes and form into bagels.
- Place on a lined baking tray, brush with egg wash if desired.
- Bake for 25 minutes or until golden brown.
- Let cool before slicing and enjoy!
Notes
Each bagel delivers 15–20g of protein. Store in fridge up to 5 days or freeze for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 10mg